Articles, tips and adventure journal

Whether you're a trail running novice , a seasoned couch potato, or an experienced marathoner, do you long to run on trails and traverse mountains at a running pace? Welcome! However, to fully enjoy the benefits of trail running and become the runner you only dare to dream of being, you'll need to grasp a few basic principles. Let's go! Trail along the ridges at sunset Running , as natural as it may seem, isn't something you can just wing. Especially in the mountains. So

There are plenty of reasons to participate in a trail running course, whether you're a beginner or an expert. Furthermore, Chamonix, world-renowned in the world of mountain running and outdoor sports in general, is undoubtedly the ideal spot to immerse yourself in "trail running culture" and soak up the breathtaking scenery of Mont Blanc. Having once been a tourist at the foot of Mont Blanc myself, I still perfectly remember the wonder I felt contemplating the high mountain.

July 10, 2022, 3:30 PM. I leave the shores of Lake Geneva for an adventure that will continue to inspire me long after my return. The goal? To reach the Mediterranean by trail running, taking circuitous routes. Off-trail, I should say, since the spirit of the Trans'Alpes is to run as close as possible to glaciers, scree slopes, and forgotten ridgelines. Competitions never really appealed to me. Yet, the spirit of adventure and a love of the Alps shape my life. Like a magnet,

When you want to improve your trail running, and more broadly in endurance sports, structuring your training can be essential. Always increasing the volume or speed will quickly lead to stagnation, or even regression. So, when should you prioritize one type of training over another? Find out in this article! The goal of structuring your running sessions is to reach your maximum potential on the day of your goal, but also to allow yourself enough rest to respect your body and

Trail running, as its name suggests, is a sport associated with running. However, walking sections are numerous, even predominant in some races. A common mistake among trail runners is trying to run as much as possible... at the risk of being slower and less efficient than walking. So let's review some key points regarding the difference between running and walking to navigate the mountains intelligently. Advantages of walking Some research has shown that at speeds below 8km/

Choosing the right trail running shoes can be difficult. There are numerous manufacturers and countless models on the market. Add to that the influence of trends, conflicting marketing messages, and outdated beliefs, and you have a recipe for confusing consumers. Here's an overview to help you make the right choice and enjoy a comfortable stride on the trails. A trail running shoe is a combination of features designed to provide a minimum level of comfort and safety for th

👉 Despite passion and commitment, many runners sometimes find themselves stuck, unable to progress as they would like. If you're wondering why your performance is stagnating , you might be making one of these eight common mistakes. This article contains the following 1. Lack of consistency 2. The monotony of training 3. The lack of gradual progression 4. Lack of objective 5. Too much cross-training 6. Lack of pleasure 7. Running too fast too often 8. Forgetting to educa

From the Mediterranean to Lake Geneva, in winter and on skis. 👉 This is a dream I've had for several years, long before my first skyrunning crossing of the Alps . While this idea might seem like a challenge, a task to overcome, it's nothing of the sort. It's primarily driven by an unconditional love for the Alps, for immersing oneself in them, and for discovering spaces previously unknown to us. It's this kind of long-distance adventure that allows us to appreciate the pre